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TrainingInterval TrainingSlide 3Slide 4Slide 5Long Slow DistanceAerobic ConditioningAnaerobic ConditioningSlide 9OvertrainingTraining•Continuous training–fairly constant intensity of exercise during workout•Interval training–bout of intense exercise with partial recovery rest periodsInterval Training•sets–series of alternating works and rests•rest intervals–partial, but not complete, recovery•work:rest ratio–aerobic conditioning•1:1 or 1:2•rest intervals are equal to, or slightly longer in duration than the works–anaerobic conditioning•1:5 or 1:6•longer recovery time between high intensity works•examples of interval training–acceleration sprint•maximum sprint distance•repeat 1:6–speed play•IT, but not as low of speed during recovery times–inertial drills•jumping •accelerating and decelerating•side-to-side•repeat 1:6Long Slow Distance•Low intensity aerobics–walking, trotting, slow canter•benefits:–improve cardiovascular and metabolic efficiency–enhance horse‘s ability to regulate body temperature•length: 3-12 months•goal: 45-60 minutes of walk/trot/canter–(2-3 minutes of cantering)Aerobic Conditioning•increase horse’s maximal oxygen consumption•energy derived from aerobic processes–increase ability to generate ATP oxidatively•ENDURANCE EXERCISE:–continuous training•increase duration with same intensity•speed @ 4-8 m/s (8-15 mph)•HR < 160–aerobic IT•push above anaerobic threshold (HR > 160)–increase anaerobic threshold–decrease LA productionAnaerobic Conditioning•LSD followed by high-intensity, strength training–speed play–acceleration sprints–inertial drills•benefits:–increase in muscle mass•increase amount of anaerobic power–increase tolerance of waste products of glycolysis•Strength training:–initially improve neuromuscular coordination–further improvements from increases in strength–hills:•steep up hills•gradual down hills–carrying or pulling more weight–jumping higher fences, step jumping–deep sand, snow, water•brief, but intense work-outs•alternate days–maintain 1 day per weekOvertraining•Aerobic–increase HR for exercise load–loss of speed–decreased performance•Strength training–muscle soreness–pull and


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ISU ANS 313 - Training

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