Dakota College at Bottineau Course Syllabus Course Prefix/Number/Title: HPER 100 Activity – Weight Training Number of credits: .5 Course Description: Students will learn the basic lifelong skills, knowledge, and strategies used in weight training and conditioning. Pre-/Co-requisites: None Course Objectives: Learn the basics of Weightlifting/Get ready for your sports season Instructor: Travis Rybchinski Office: TH 128 Office Hours: 10AM – Noon on M-W-F * Contact for other arrangements Phone: 228-5450 Email: [email protected] Lecture/Lab Schedule: Tues and Thurs 9 AM – First 8 weeks/Hours Arranged Textbook(s): None Course Requirements: Fitness Workouts, Keep a journal of workouts Tentative Course Outline: Class 1 - Into Week 2 – Testing, Cardio Week 2 – Syllabus Review, Expectations, Tour of Equipment, Safety Week 3– Upper Body and Chest Weights, Abs, Cardio Week 3 – Lower Body Weights and Back, Abs, Cardio Week 4 – Upper Body and Chest Weights, Abs, Cardio Week 4 – Lower Body Weights and Back, Abs, Cardio Week 5– Upper Body and Chest Weights, Abs, CardioWeek 5 – Core Strength and Plyometrics Week 6– Core Strength and Plyometrics Week 6 – Upper Body and Chest Weights, Abs, Cardio Week 7 – Lower Body Weights and Back, Abs, Cardio Week 7 – TBD Week 8 – Post Testing Week 8 – Final Class – Post Testing – Hand In Workout Charts * We will meet on the stage before class starts. # Actual workouts may change. General Education Goals/Objectives: Relationship to Campus Theme: N/A Classroom Policies: Academic Integrity: Disabilities and Special