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UT Knoxville BIOL 101 - nutrition assignment2-biolab

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Name Beverly Samples HOMEWORK DIET WARS Section 41082 For 48 hours two full days keep a complete log of everything that you eat and drink excluding water Record each as an entry in the table below and remember to include both meals and snacks Item Portion size Apple Oatm e al Oran g e Popta rt Pean u t Butte r Spina ch Whe at Brea d Yogur t Gran o la Blueb erries Whe at Thins Deli Turke y Pepp e rs Toma t oes Whe at Brea d 1 serv 1serv Grains ounce s Veg cups Dairy cups Meat ounce s 55 105 1 cup 88 3 67 oz 400 6 tsp 1 serv 1 cup 2 oz 132 1 cup 90 2 oz 190 1serv 1serv 376 8 1serv 1serv Calories 1 cup 2 serv 2 serv Oils tsp 1 oz 1serv 2 serv Fruits cups 1 cup 80 1 oz 140 1serv 4 oz 50 1serv 1 cup 30 1serv 1 cup 21 2serv 2 oz 132 Item Portion size Stra wberries Lettu ce Grille d Chicken Italia n Dress i ng Pork 1 serv Whe at Brea d Yogur t Gran o la Blueb erries Apple Deli Turke y Pepp e rs Toma t oes Whe at Brea d Almo n ds Milk Spina c h Frozen yogu rt Popta 2 serv Grains ounce s Veg cups Fruits cups Dairy cups Meat ounce s 1 cup 1serv Calories 49 25 cups 1 5 serv 4 oz 1 serv 94 2 tsp 2 serv 2 5 oz 2 oz 14 80 132 1serv 1serv Oils tsp 1 cup 90 2 oz 190 1serv 1 cup 80 1serv 1serv 1 cup 55 50 6 oz 1serv 1 cup 30 1serv 1 cup 21 2serv 2 oz 132 1serv 3 5 oz 1serv 1serv 2 serv 1 cup 86 8 1 cup 234 1 cup 2 serv 3 53oz 412 400 Your food diary and the following questions are due in your next lab period 1 You have recorded your food and beverage intake for 2 days Average the food group servings and calorie content over the 2 days of collection by adding each column and dividing by 2 2 day total Avera ge divid e by 2 Grains Veg Fruit Dairy Meat Oils Calories 21 2 oz 10 6 oz 7 25 cups 3 625 cups 6 cups 5 cups 8 tsp 4811 3 cups 2 5 cups 23 5 oz 11 75 oz 4 tsp 2405 4 How many servings of each category are recommended FOR YOU Consult ChooseMyPlate gov for further information so you can answer the following questions 2 What portion of your grains are whole grains 11 of the 15 grains were whole grain 3 How does your calorie intake compare with the recommendations for your gender and activity level Gender Female Activity level Moderate Recommended calories 2 000 Averaged calories 2 425 5 4 You are eating too little of what food groups I am not eating enough meat or enough dairy products 5 You are eating too much of which food group s I am eating too much grain vegetables and fruit 6 Name one food in your diary that you ate the largest portion of at a time One of my largest portions that I ate at one time was of Peanut Butter 7 Would you have guessed previously that this was more than one serving I would not have guessed that I ate more than one serving previous to this study 8 Describe two things YOU might do to improve your overall health that are evident in this dietary analysis In Order to improve my overall health I may pay closer attention to consuming the correct amount of servings for each food group I may also pay closer attention to the advised portion sizes indicated on the nutrition label


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