Revised: July 1998COURSE OUTLINELFIT-120Aerobic Dance1 Semester HoursHOWARD COMMUNITY COLLEGEDescriptionThis course is designed to provide continuous movement through exercise and dance routines. Emphasis will be placed on the physiological benefits of aerobic dance. The course will providestudents with the opportunity to maintain an intermediate level of cardiovascular fitness.Overall Course ObjectivesUpon completion of this course the student will be able to:1. Perform the warm-up, the workout, and the cool-down stages of aerobic dance.2. Describe the following physiological benefits of Aerobic Dance:a. Improved overall cardiovascular functionsb. Improved physical endurance.c. Increased Lung Efficiencyd. Stable blood pressure.e. Improved muscle tone and flexibilityf. Weight reduction.g. Improved recovery time from fatigue.3. Describe the following psychological benefits of Aerobic Dance:a. Reduce stressb. A sense of accomplishmentc. Improved self-conceptMajor Topics1. Target Heart RatesCriteria used for determining personal minimum and maximum heart rates.2. Aerobic Dance RoutinesDuration, Frequency and IntensityRevised: July 19983. General Physical FitnessMuscle ToningProper methods for exerciseDiet and weightCourse RequirementsGrading/Exams:Grading procedures will be determined by the individual faculty member but will includethe following:Final grades will be based on class participation, attendance, a written exam, and either achoreographed aerobic dance routine or a written five (5) page essay.Writing:Students may choose between writing an essay on the Benefits of Aerobic Dance andmuscle toning exercises or designing a choreographed aerobic dance routine.Class Participation:Proper attire, attendance, punctuality and active involvement in all class
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