A Global Battle Against ObesityConsumer HealthExercise, Products and ServicesExtent of the ProblemInactivity TrendHigh Student Physical ActivityAny Physical Activity in Past 30 daysLeading Health Indicators Ten Major Public Health IssuesPhysical Activity Leading Health IndicatorSlide 10Slide 11Slide 12Health BenefitsSlide 14Exercise, Nutrition & Expected 20 Year Weight GainFeelings of CompetenceMost of My Friends Exercise & Eat HealthfullyCurrent Exercise & Expected 20 Year Weight GainManaging Stress & ExerciseCurrent Exercise & GPASlide 21Underlying Causes of DeathNewest GuidelinesExercise PrescriptionModeFrequencySlide 27Intensity - Three MethodsIntensity by Perceived ExertionSlide 30Slide 31Slide 32DurationSlide 34Duration: Calories to BurnSlide 36Duration: Distance to MoveSlide 38Intensity/Duration RelationshipHow to Burn the Most FatFat CellsSlide 42Calories Burned per MinuteTraining Effect of Regular Exercise More Enzymes for Fat BurningSlide 45Training Effect of Regular Exercise Mitochondria in Muscle CellsBurn More Fat at Higher IntensitiesSlide 48Slide 49Burn More Fat at Very High IntensitiesTo lose fat, should I wear . . .Burn More Fat in Cold TempsBurn More Total & Fat Calories with Aerobic ExerciseBenefits of Combined Diet + Aerobic & Strength ExerciseSlide 55Slide 5698% of Calories are Burned by Muscles Strength Training for AdultsPhysical Activity and Weight Control GuidelinesReliable Information SourcesSummary1A Global Battle Against ObesityWorld Health Organization will decide whether to adopt an aggressive plan outlining ways nations can combat obesity. Suggestions include limiting food advertising aimed at children, offering tax breaks and subsidies to lower prices of healthful foods, improving food labels and trying to curb added sugars to just 10% of daily calories. The plan also calls on food and beverage companies to reduce the fat, salt and sugar content in their products.The proposal has generated intense criticism from the U.S. government, and from the sugar industry, grocers, soft-drink makers and big food companies, claiming the proposal isn't supported by science. But if the World Health Organization approves the plan, consumers will see a world-wide push to help them improve their diets, including international efforts to regulate food marketing, pricing and production.Govts Endorse UN Health Agency's Anti-Obesity PlanJanuary 21, 2004, The Wall Street Journal, 522 wordsGENEVA (AP)--Governments gave cautious backing Tuesday to a United Nations plan to promote healthier lifestyles, part of a global effort to reduce obesity and help battle heart disease and diabetes. ...Consumer HealthExercise, Products and Services3Exercise, Products and ServicesExtent of the ProblemTypes of ExerciseExercise Facilities, Services Equipment and Exercise Recommendations4Extent of the ProblemAbout 30% of adults get little or no physical activity and 73% are not active enough. (Engaging in 30 minutes of moderate-intensity physical activity at least 5 days per week is recommended.) Women are less active than men at all ages. African Americans and Hispanics are generally less active than whites. Adults in northeastern and southern states tend to be less active than adults in north-central and western states. Participation in leisure-time physical activity decreases as age increases5Inactivity Trend6High Student Physical Activity7Any Physical Activity in Past 30 days8Leading Health IndicatorsTen Major Public Health Issues1. Physical activity2. Overweight and obesity3. Tobacco use4. Substance abuse 5. Responsible sexual behavior6. Mental health7. Injury and violence8. Environmental quality9. Immunization10. Access to health care9Physical ActivityLeading Health Indicator7-3b11. Increase the proportion of college students who have received information on physical activity and fitness.Baseline 33.5%, 2010 Target 55%22-2/3. Increase the proportion of college students who engage in physical activity at least 3 days/wk at moderate intensity for at least 30 minutes, or vigorous physical activity for 20 minutes or more minutes.Baseline 40.3%, 2010 Target 55%i10Physical ActivityLeading Health Indicator7-3b11. Increase the proportion of college students who received information from their college about physical fitness and activity.Targets: Baselines:Target setting method: National: Not applicableCollege: Better than the best. 50% improvementOur Campus: Better than the best. 31% improvementData sources: National: Not applicableCollege: National College Health Assessment, Spring 2000Our Campus: National College Health Assessment, Spring 2000National DNC College 33.3% Our Campus 42.9%National DNC College 55% Our Campus 55%i11Physical ActivityLeading Health Indicator22-2/3. Increase proportion of college students exercising moderately >/=30 minutes or vigorously >/=20 minutes >/= 3 days/week.Targets: Baselines:Target setting method: National: Not applicableCollege: Better than the best. 36% improvementOur Campus: Better than the best. 52% improvementData sources: National: Not applicableCollege: National College Health Assessment, Spring 2000 Our Campus: National College Health Assessment, Spring 2000National DNC College 40.3% Our Campus 36.1%National DNC College 55% Our Campus 55%i12Physical ActivityLeading Health IndicatorParticipation in regular physical activity, United States, 1990–99*The definition of moderate physical activity was changed in 1997.Sources: Centers for Disease Control and Prevention. Youth Risk Behavior Survey.1991–97. Centers for Disease Control and Prevention, National Center for Health Statistics. National Health Interview Survey. 1990–99.40%College55%(2010)Targeti13Health BenefitsReduces the risk of developing coronary heart disease (CHD) and the risk of dying from CHD Reduces the risk of stroke Reduces the risk of having a second heart attack in people who have already had one heart attack Lowers both total blood cholesterol and triglycerides and increases high-density lipoproteins (HDL or the "good" cholesterol) Lowers the risk of developing high blood pressure Helps reduce blood pressure in people who already have hypertension14Health BenefitsLowers the risk of developing non-insulin-dependent (type 2) diabetes mellitus Reduces the risk of developing colon cancer Helps people achieve and maintain a healthy body weight Reduces feelings of depression and anxiety Promotes